Calming your life

CALMING YOUR LIFE by Sarah Bowman

Hello. I am a lover of all that is good… and a poet, writer and illustrator. I am also a wife and a mother and a follower of Christ. I began practicing Yahweh Yoga (Christian-Style Yoga) about four years ago.

I was very ill at the time with Crohn’s disease, and was researching an exercise that could help

me to restore by body back to health again. That is when I found Yahweh Yoga. I begin slowly,

easing into the exercises, and noticed that they not only helped my pain but also helped my well

being. Learning how to properly breathe began to make me feel better.

I practiced for about three years, and then began researching schools, so I could help others

feel better through teaching. I attended Yahweh Yoga of Arizona and received my certification to teach gentle Yahweh Yoga. I specialize in Restorative yoga. I teach everywhere… churches, parks, homes, and even via the internet in the near future. My desire is to make people feel good about themselves. During exercise, I worship, pray, sing… you name it!

I practice Meditation (or what I like to call, Stillness) daily. Be still and know he is God. It

really helps me to take a time out to listen to the Lord. I hope to continue teaching Christian-Style

Yoga for many years to come, praying and hoping to one day own my own studio. I encourage

many to try Yahweh Yoga, and feel better one step at at time. Thank you for your interest in my

profession and God Bless. Peace and grace my friend!